Jul 04, 2023 | News
With summer now in full swing, we’re all enjoying the warm weather, long evenings and plenty of sunshine. But while summer can be a wonderful time of year, it does come with risks, especially for older people.
Heatwaves are becoming more common in the UK, with temperatures reaching a sweltering 40°C during 2022. This sort of extreme weather brings with it risks of various heat-related illnesses, such as heat stroke. This is particularly the case for senior people, whose bodies are less efficient at regulating temperature than younger adults.
So why not take some time to learn how to stay healthy in the heat – and enjoy a happier summer.
1, Stay hydrated
Drinking plenty of water is always important, but especially in hot weather. Aim to drink two litres of water every day – that’s around eight glasses – and more if you feel thirsty. It’s also a good idea to limit drinks that can dehydrate you, such alcohol or coffee.
2, Protect your skin
Make sure you apply a sunscreen that protects against damaging UVA and UVA rays before heading outdoors, to reduce your risk of sunburn and skin cancer. You’ll get the highest protection from a sunscreen with SPF50, but SPF15 should be used as a minimum.
3, Choose light clothing
Try to keep your skin covered by opting for loose clothing, with longer sleeves. Cotton or linnen is a great option as their a natural material, and lighter colours will absorb less heat than dark, helping you feel cooler as well as protecting your skin.
4, Stay in the shade
It’s a good idea for everybody to avoid spending too much time in the sun, especially in the hottest part of the day between 11am and 4pm, and this is especially true for older people. Plan your days so you can get out and enjoy the fresh mornings and balmy evenings, while staying comfortable in the shade during the peak of the heat.
5, Check your medication
Chat to your doctor or pharmacist about any regular medication you’re taking, and if there are any side effects you should be particularly aware of during the summer months. Some types of medication can cause increased sensitivity to sunlight, for example.
6, Know the signs
Make sure that you know the signs of heat-related conditions, like heat stroke and dehydration. Key things to watch out for include headaches, dizziness, fatigue or lethargy, disorientation, nausea, dry skin, a flushed face and a fast pulse. Seek medical attention if you notice any of these warning signs.
7, Ensure support is in place
It’s especially important that older adults have an adequate support system in place ahead of a long, hot summer. Consider whether additional care would be beneficial, and always make sure that contact details for family members or friends are kept close to hand in case of emergencies.
If you or your loved one feel you would benefit from professional live-in care, contact our team today at OxleyCare.