May 30, 2023 | News
Memory is something that deteriorates for most of us as we get older. Mild forgetfulness is usually not something to worry about, but it can be frustrating, inconvenient and occasionally problematic.
Whether it’s forgetting the odd name, losing keys or taking longer to learn a new skill, it can be tough to see older relatives struggle with memory loss, and it’s easy to feel helpless in this situation.
But the good news is that there are a number of ways to help older people improve their memory, no matter what their age.
Prioritise high-quality sleep
Did you know that sleep can improve memory? This is because memories are consolidated while you sleep.
It’s important to get enough sleep so that the body can move through all the sleep phases, each of which help with preserving key memories in different ways. Age UK recommends that older adults aim for seven to eight hours of good-quality sleep per night.
Pay attention to diet
What you eat affects your brain, and this is no different whatever your age.
Foods high in antioxidants and healthy fats can help promote cognitive health, so encourage older relatives to eat memory-boosting foods such as salmon, leafy green vegetables such as spinach, dark berries such as blueberries, nuts, avocado and Greek yoghurt. Studies have also indicated that coffee can have a positive effect on memory in older adults.
Move the body to benefit the brain
Increased exercise can make a big difference when it comes to memory improvement in older people.
By increasing their heart rate through activity, blood flow is stimulated around the body – including the brain. Encourage your loved one to incorporate a little extra movement in their daily routine, whether that’s taking a walk each day, moving around more at home, or dedicated exercise such as dancing or swimming.
Exercise the mind
It’s not just the body that benefits from regular activity. Exercising the mind, whether by learning a new skill, practising hand-eye coordination or playing memory games, helps to improve cognitive function, including memory.
Get your loved one involved in playing brain-training games like crosswords, Sudoku or even Scrabble.
Stay social
Socialising and spending time in the presence of others is also important as people get older.
It is thought to help increase the connections between brain cells, therefore contributing to improved brain health, mood and memory, too. So try and schedule some quality time to spend with your older relative. You could cook a memory-boosting meal with them, enjoy a walk together or play a brain game.
Contact our friendly team today to discuss a unique care package that matches you or your elderly relative’s needs.